According to the Alzheimer’s Association, nearly seven million Americans aged 65 and older have Alzheimer’s Disease, a number expected to double by 2050. Although there’s no cure, optimizing brain health is crucial. Begin now, while you’re still healthy. In June, during Alzheimer’s and Brain Awareness Month, consider taking a “brain break” and developing a “brain health plan” for the summer. Prioritizing your brain health will ensure that you can continue to excel in your career and live a healthier life!

Summer Brain Breaks

Summer is an ideal time to prioritize brain health through outdoor activities, fresh foods, social interactions, and relaxation. Taking a brain break might involve stepping back from intensive cognitive work or engaging in mindfulness and meditation.

Brain Health Plan

Here are a few actions you can take to care for your brain and optimize its health, helping to prevent issues later in your career:

  1. Exercise Regularly: Aim for 30 minutes of moderate physical activity daily to boost heart rate and blood flow.
  1. Stay Social: Engage in meaningful social activities like volunteering or spending time with friends and family.
  2. Get Proper Sleep: Aim for at least eight hours of sleep each night to regenerate brain functions.
  3. Eat a Healthy Diet: Consume a balanced, low-fat diet, rich in vegetables and fruits.
  4. Continue Learning: Take classes or pursue new interests to reduce cognitive decline risk.
  5. Maintain Mental Health: Address depression, anxiety, and stress through treatment and actionable steps.
  6. Prevent Injuries: Use safety measures like seat belts, helmets, and grab bars to avoid injuries.
  7. Challenge Your Mind: Engage in activities like puzzles, strategic games, or creative projects.

Summer activities like vacations, outdoor fun, and socializing boost brain health. Research shows the brain is most active in summer, enhancing cognitive functions and self-regulation. Take time to unplug and enjoy the season for your brain’s benefit.